Course curriculum
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1
Intro
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Welcome!
FREE PREVIEW -
Pre-Work
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2
Protein Power🐄
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The Building Blocks of Life
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Action Steps
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Further Watching
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3
Fabulous Fats 🥑
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Fats Dont Make you Fat!
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Action Steps
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Further Watching
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4
Crazy Carbs 🍞
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Why are Carbs SO scary?
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Action Steps
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Further Watching
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5
Wonderful Water 💧
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H2O
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Action Steps
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Further Watching
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6
Soothing Sleep 😴
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Zzzzzzz
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Action Steps
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Further Watching
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7
Master Chef 👩🍳
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Learn to Cook
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Action Steps
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Further Watching
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8
Move your Butt! 🏃♀️
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Exercise with Intention
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Action Steps
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Further Watching
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9
Body Love 💘
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Body Love
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Action Steps
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Further Watching
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Bonus PDF Handouts
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10
Bonus Module - Toxic Load ☠
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Toxic Load
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Action Steps
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Further Watching
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11
Bonus Module - Vitality 🎆
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Vitality
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Action Steps
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Further Watching
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12
Bonus PDF Info Sheets
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Bonus PDF Info Sheets
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13
Final Further Watching 🎬
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Must See Documentaries!
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