Course curriculum

  • 1
  • 2

    Protein Power🐄

    • The Building Blocks of Life

    • Action Steps

    • Further Watching

  • 3

    Fabulous Fats 🥑

    • Fats Dont Make you Fat!

    • Action Steps

    • Further Watching

  • 4

    Crazy Carbs 🍞

    • Why are Carbs SO scary?

    • Action Steps

    • Further Watching

  • 5

    Wonderful Water 💧

    • H2O

    • Action Steps

    • Further Watching

  • 6

    Soothing Sleep 😴

    • Zzzzzzz

    • Action Steps

    • Further Watching

  • 7

    Master Chef 👩‍🍳

    • Learn to Cook

    • Action Steps

    • Further Watching

  • 8

    Move your Butt! 🏃‍♀️

    • Exercise with Intention

    • Action Steps

    • Further Watching

  • 9

    Body Love 💘

    • Body Love

    • Action Steps

    • Further Watching

    • Bonus PDF Handouts

  • 10

    Bonus Module - Toxic Load ☠

    • Toxic Load

    • Action Steps

    • Further Watching

  • 11

    Bonus Module - Vitality 🎆

    • Vitality

    • Action Steps

    • Further Watching

  • 12

    Bonus PDF Info Sheets

    • Bonus PDF Info Sheets

  • 13

    Final Further Watching 🎬

    • Must See Documentaries!