Do you feel overwhelmed & confused at all the mixed messages of what is healthy or not? Is your life a constant daily battle with food & the number on the scales? And there is never enough time to eat healthy & exercise?
You feel frustrated, unhealthy, sluggish, unmotivated, tired, fat!
I will start the diet on Monday! Seems to be a recurring theme of procrastination & inability to stick to anything that looks remotely like a healthy life. You are not even sure what a healthy life looks like!
It took me 4 YEARS to develop my current health routine & habits!
The trick is SMALL, incremental changes. Conquer & integrate one change & then move on to the next.
We are creatures of habit, we all have VERY busy lives! We have developed our unhealthy approach over 10,20,30 or more years. What makes us think we can change a lifetime of bad habits overnight...?
My lifestyle is extreme.. I admit it! But if you did even half of what I do you WILL see results.
Absolutely diet & exercise are the major components to my success but there are also numerous little health hacks that are part of my daily routine that are mighty in their impact! They compliment my training & diet and ensure:
- I have endless energy
- Detox my body on a daily basis
- Reduced cravings
- Balanced emotions
- Improved digestion
I recovered naturally from clinical depression, anxiety, addictions, substance abuse & eating disorders. Over the course of my recovery I also managed to obtain & KEEP the body of my dreams! And I LOVE sharing how I have achieved what most consider impossible at 52 years young!
This mini eCourse will ask you to introduce ONE of my not so secret health habits a week. You will have a full 7 days to integrate into your life.
And I PROMISE they wont take up much time, money or require ANY changes to diet and NO exercise!
💚 are confused or overwhelmed with the whole "diet" concept
💚 are too tired to exercise & always lacking energy
💚 already counting calories & exercising but the weight isnt shifting or you still feel unhealthy
💚 have no idea where or how to start being healthy
❌ after a meal or exercise plan
❌ looking for a quick fix without any effort
❌ are not willing to make PERMANENT changes.
❌ are not prepared to value your health & appreciate this is a life long marathon not a sprint